Wake up to infinity. Experience awareness, become balanced and develop the conscious connection between your spirit and the universal consciousness. Take the journey with us through kundalini yoga. Attain unity of mind, body and spirit with exercise, breathing and meditation. Infinity becomes your goal. Stress and fatigue are replaced with energy and vitality.There are no limitations. Fulfill your physical potential and feel younger with improved respiration, cardio and circulatory health. Set yourself free.Quiet the mind, strengthen the body, discover the destination, your true nature.
Wake up to infinity.
Experience awareness,
become balanced and develop the
conscious connection between your
spirit and the universal consciousness.
Take the journey with us through
kundalini yoga.
Attain unity of mind, body and spirit with exercise, breathing and meditation.
Infinity becomes your goal.
Stress and fatigue are replaced
with energy and vitality.
There are no limitations.
Fulfill your physical potential and
feel younger with improved respiration,
cardio and circulatory health.
Set yourself free.
Quiet the mind, strengthen the body,
discover the destination,
your true nature.
Kundalini YogaYogi Bhajan brought Kundalini yoga to the Western World in 1969 when he gave his first lecture in Los Angeles. An extraordinary individual he had already become a Kundalini master by the age of 16. He brought his philosophy and wisdom to the United States at a time when many people were seeking for new answers for the meaning of their existence. He answered their call by giving generously and deeply of all that he had learned. The roads to happiness are complex and many, but hereYogi Bhajan has given us the direct route to happiness.The Seven Steps to HappinessCommitment: to kindness and to compassion, it gives you character.Character: is a pattern of behavior where you can clearly answer and stand before your own consciousness, it leads to dignity.Dignity: is when you put yourself and your life on the line to serve another person or a creature, which leads you to Grace.Divinity: is when you put yourself and your life on the line to serve another person or a creature, which leads you to Grace.Grace: is when youve developed a presence that works so that you have the Power to Sacrifice.Power: to sacrifice is when God sits in your heart and presides in your head and you can therefore sacrifice - and that takes you to Happiness.Happiness: is when you can be thankful for the chance of being these seven things.
Kundalini Yoga
Yogi Bhajan brought Kundalini yoga to the Western World in 1969 when he gave his first lecture in Los Angeles. An extraordinary individual he had already become a Kundalini master by the age of 16. He brought his philosophy and wisdom to the United States at a time when many people were seeking for new answers for the meaning of their existence. He answered their call by giving generously and deeply of all that he had learned. The roads to happiness are complex
and many, but hereYogi Bhajan has given us the direct
route to happiness.
The Seven Steps to Happiness
Commitment: to kindness and to compassion, it gives you character.
Character: is a pattern of behavior where you can clearly answer and stand before your own consciousness, it leads to dignity.
Dignity: is when you put yourself and your life on the line to serve another person or a creature, which leads you to Grace.
Divinity: is when you put yourself and your life on the line to serve another person or a creature, which leads you to Grace.
Grace: is when youve developed a presence that works so that
you have the Power to Sacrifice.
Power: to sacrifice is when God sits in your heart and presides in your head and you can therefore sacrifice
- and that takes you to Happiness.
Happiness: is when you can be thankful for the chance of being these seven things.
"Where there is love, there is no question."
Yogi Bhajan
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We would love to hear from you.Please join our mailing list. We like to keep in touch with all our followers and let them know all about what is happening with First Light.
We would love to hear from you.
Please join our mailing list. We like to keep in touch with all our followers and let them know all about what is happening with First Light.
Your journey starts here, with Carolyn Hintlian, RD, RYT, IKYTA, also known by her spiritual name Deva Kaur. She is the founder of First Light. She is also a consulting nutritionist and owner of Boston Nutrition. Starting in the Fall she will be your guide on Wednesday evenings, 6:30 - 7:45 pm.Joan K. Arsenault, MA, CCC-SLP, RYT, IKYTAHer spiritual name is Hari Atma Kaur. She will be your guide on Monday evening, 6:15 - 7:45 pmPlease call her at 978.500.2648 to reserve your space
Your journey starts here, with Carolyn Hintlian,
RD, RYT, IKYTA, also known by her spiritual name
Deva Kaur. She is the founder of First Light.
She is also a consulting nutritionist and owner
of Boston Nutrition. Starting in the Fall she will be your
guide on Wednesday evenings, 6:30 - 7:45 pm.
Joan K. Arsenault, MA, CCC-SLP, RYT, IKYTA
Her spiritual name is Hari Atma Kaur. She will be your
guide on Monday evening, 6:15 - 7:45 pm
Please call her at 978.500.2648
to reserve your space
class fees are $15.00 passcard $100 per 8 classes
class fees are $15.00
passcard $100 per 8 classes
First Light
yoga Studio
